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Item Description
You might feel nervous about the first meeting. The trainer feels the same, trust me.
In the end, the first session is an opportunity for you to decide whether the trainer is a good fit for you. They’re also deciding whether they can help you achieve your goals or if they should refer you to another certified trainer who might be a better fit.
When you show up, the trainer will greet you. You might go for a tour of the gym or jump right into “ice-breakers”. Small talk helps you both relax and settle into the session. Your trainer might ask questions about your family, work, hobbies, personal preferences, etc. Feel free to ask questions and learn more about the trainer, too.
The conversation will naturally flow to you and your reasons for hiring a trainer. Share your short- and long-term goals. If you want to lose weight, tell the trainer why. And get ready to answer more questions. The more transparent you are, the better the trainer will understand your current level of fitness to help you reach your goals.
Before you go any further, you will have to fill out a few more forms. These might include a liability waiver and informed consent. Don’t worry, you’re not about to jump into a high-intensity workout.
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